Loving-Kindness
Cultivating kindness towards yourself and others promotes happiness.
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Emotions can be like a maze. Use these mindfulness techniques to navigate your mental labyrinth with ease.
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Similar ideas to Loving-Kindness
13. Compassion
Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.
Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Loving kindness
It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.
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