Loving-Kindness
Cultivating kindness towards yourself and others promotes happiness.
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Emotions can be like a maze. Use these mindfulness techniques to navigate your mental labyrinth with ease.
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Similar ideas to Loving-Kindness
13. Compassion
Embrace compassion by showing kindness, empathy, and understanding towards yourself and others. Cultivating compassion promotes emotional well-being and strengthens relationships.
Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Loving-kindness meditation
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
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