Lack of mental stimulation and engagement can contribute to forgetfulness.
The brain needs regular exercise to strengthen neural connections and improve memory recall.
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Similar ideas to Increased forgetfulness
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
Research shows that swimming regularly can have several health benefits:
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