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These 10 Scientific Ways to Learn Anything Faster Could Change Everything You Know About Dramatically Improving Your Memory
Exercise regularly
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
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Quiz yourself
This is an extremely effective way to speed up the learning process.
If you quiz yourself and answer incorrectly, you are more likely to remember the right answer after you look it u...
Summarize and share
Even just thinking that you'll need to teach someone can make you learn more effectively.
Teaching means seeking out key points and organizing information into a coherent structure.
Use associative learning
Connect what you just learned to experiences you previously had.
Associative learning is the process of relating something new to something you already know.
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Boost Learning Speed
- Learners proficient in fast-paced games are significantly faster at performing new cognitive tasks.
- By pretending you are teaching something to someone using simple language, you understand it better.
- Bilingual people may have a leg up when it comes to understanding new things and processing information, regardless of the learned language.
- Learning new material right before sleeping provides a significant retention advantage.
- Establishing as many connections as possible is an effective way to learn, and the best way to do that is to relate new information to known information.
- The brain processes visual information faster than text. Include relevant visuals (charts, symbols, diagrams…) with learning materials to improve retention.
Perceptual Learning
Is the idea that we learn unconsciously through our senses in a self-regulated way, without requiring external reinforcement.
More simply, you can learn to intuitively identify different situations or images through directly experiencing them in a fast-paced manner.
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How Memories are Formed
- Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called s...
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appear to strengthen connections in the brain.
- Exercise not only to improve memory recall, but also to enhance cognitive abilities.
- Chew gum to make stronger memories. It is proven that it increases activity in the hippocampus. It also increases heart rate which causes more blood to flow in the brain.
- Sleep more to consolidate and easily remember memories.