TIPS
- Set specific goals
- Create a routine
- Prioritize tasks
- Practice self-discipline
- Find intrinsic motivation
- Break tasks into smaller steps
- Eliminate distractions
- Practice time management
- Seek accountability
- Practice self-care
- Develop a growth mindset
- Practice positive self-talk
- Start with small steps:
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MEDICAL STUDENT! 🩺🇮🇳 On a journey of improving myself Two steps forward, one step back, and a lot of laughter.
Similar ideas to TIPS
14. Being self-disciplined 🎖️
- Set clear goals
- Create a plan
- Prioritize tasks
- Establish a routine
- Time management
- Avoid distractions
- Set deadlines
- Monitor progress
- Practice self-control
- Accountability
- Learn to say No
- Visualize success
Anti-procrastination suggestions
... for the 4 causes of procrastination:
- Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
- Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
- Eliminate dis...
19. Being Unmotivated
Time management tips:
- Follow the Goal-Setting Theory: set specific, difficult and challenging goals.
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