Anti-procrastination suggestions

... for the 4 causes of procrastination:

  • Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
  • Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
  • Eliminate distractions ruthlessly to address Impulsiveness: don’t rely on willpower to resist distractions; change your environment instead.
  • Set micro due dates to address Delay: break down a task into reasonable chunks, each with a due date.

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