To break the cycle of negativity:
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Mark Manson is the bad boy of self-help. Really enjoyed his ideas
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Similar ideas to Breaking the Feedback Loop from Hell
“The acceptance of one’s negative experience is itself a positive experience.”
Bad habits, those you would want to go away, are best eliminated by replacing them with something else.
The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...
Tao is the way of nature, and the way to be in accord with it is Wu Wei that is non-doing. This non-action, effortless effort, or actionless action goes past most western societies who are having a ‘doing’ mentality rather than a ‘being’ one.
Acting out of the result in mind is no...
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