1. Exercise and Energy

Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:

• it puts fitness in that all-important first slot of the day, especially if you're struggling with making this a priority; 
• It will wake you up and keep you alert.

It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.

You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...