This routine is simple: right when you wake up you go and exercise. Before eating breakfast, checking your phone and emails or watching some television—go out and move.
The first benefit of this is that it puts fitness in that all-important first slot of the day. If you’ve struggled with staying on a regular exercise schedule in the past, this can be a good way to make sure it is a priority.
Second, this habit can wake you up. Exercise can keep you alert and mentally functioning at your prime, when a coffee may only be able to slightly prolong your later-day crash.
64
1.14K reads
CURATED FROM
The Six Morning Routines That Will Make You Happier, Healthier & More Productive
scotthyoung.com
7 ideas
·6.56K reads
IDEAS CURATED BY
Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.
“
Similar ideas to 1. Exercise and Energy
Right when you wake up, before eating breakfast, checking your phone or the TV, go out and move:
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates