1. Exercise and Energy - Deepstash
1. Exercise and Energy

1. Exercise and Energy

This routine is simple: right when you wake up you go and exercise. Before eating breakfast, checking your phone and emails or watching some television—go out and move.

The first benefit of this is that it puts fitness in that all-important first slot of the day. If you’ve struggled with staying on a regular exercise schedule in the past, this can be a good way to make sure it is a priority.

Second, this habit can wake you up. Exercise can keep you alert and mentally functioning at your prime, when a coffee may only be able to slightly prolong your later-day crash.

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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.

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Exercise and energy

Exercise and energy

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  • it puts fitness in that all-important first slot of the day, especially if you're struggling with making this a priority; 
  • It will wake you up and keep you alert.

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