2. Meditation and Stillness - Deepstash
2. Meditation and Stillness

2. Meditation and Stillness

Contrary to the first one, this starts with daily meditation. It’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. 

Useful if you expect to have stressful days ahead to start yourself off with a quiet mind. Meditation allows your mind to wake up without strain so by the time you hear the final gong you’re fully awake.

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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.

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Meditation and Stillness

Meditation and Stillness

If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:

  • it leaves you calm and focused for the day;
  • allows your mind to wake up without strain.

6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

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