6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
For the evening routine,
- Remove small decisions from your next morning by dealing with them now. Every little decision takes away energy. Examples: what to eat, what to wear, what to do.
- Go to sleep with good thoughts because the emotion you fall asleep with will likely be the emotion you’ll wake up with.
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The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
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