6. Improve Your Routines And Habits - Deepstash

6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

For the evening routine,

  • Remove small decisions from your next morning by dealing with them now. Every little decision takes away energy. Examples: what to eat, what to wear, what to do.
  • Go to sleep with good thoughts because the emotion you fall asleep with will likely be the emotion you’ll wake up with.

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