Learn more about mindfulness with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
For the evening routine,
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The first step to thinking like a monk is to get clear on your values. How?
In order to use fear productively, we need to
Accept that f...
Five reasons people get attracted to someone else:
The ego is problematic in many ways:
“Our fears are more numerous than our dangers, and we suffer more in our imagination than reality.”
When we use our passions and expertise to provide something that others need, we will have true happiness and fulfillment.
Dharma = Passion + Expertise + Usefulness
“Your passion is for you. Your purpose is for others” - Jay Shetty
Jay says, “Take care of yourself—yes. But don’t wait until you have enough time and money to serve. You will never have enough.” He also asks, “Who is wealthier, the one with money or the one who serves?”
He also urges us to serve with a kind intention witho...
In order to overcome bad habits, Use Spot, Stop, Swap:
“Petty, negative thoughts and words are like mosquitos: Even the smallest ones can rob us of our peace.”
The Four Levels of Motivation
"A good curated idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.
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You can follow the 3 simple rule to improve your morning routine -
If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:
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