6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
For the evening routine,
- Remove small decisions from your next morning by dealing with them now. Every little decision takes away energy. Examples: what to eat, what to wear, what to do.
- Go to sleep with good thoughts because the emotion you fall asleep with will likely be the emotion you’ll wake up with.
158
710 reads
CURATED FROM
IDEAS CURATED BY
The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.
In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to 6. Improve Your Routines And Habits
Improve Your Morning Routine
You can follow the 3 simple rule to improve your morning routine -
- Don’t Look at Your Phone: in the first 2 hours of your day.
- Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
- Integrat...
Meditation and Stillness
If you start your day with meditation, it’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. This routine will help because:
- it leaves you calm and focused for the day;
- allows your mind to wake up without strain.
Building routines and rituals
They remove the need to make a decision and provide a mindless way to initiate a behavior:
- To become more creative: Follow a creative ritual before you start writing or painting or singing.
- To start each day stress-free: Create a five-minute morning meditation ritual.
- T...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates