Sleep is super important for study because it helps your brain rest and recharge. During sleep, your brain processes and consolidates the information you learned during the day, like organizing files on a computer. This makes your memory stronger, and you can recall things more easily. So, getting enough sleep is like giving your brain a power-up, making you a super learner!
Some thinks sleep is waste of time. No it's not.
5
74 reads
CURATED FROM
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
Information overload put us in a loop of analysis paralysis by using these techniques we can improve ourselves.
“
Similar ideas to Get Enough Sleep
When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity.
This ensures that you wake up alert and clear-headed. Your energy, attention and memory are all reduced when you don't get enough quality sleep....
While you sleep, your brain is hard at work cleaning and storing memories. Research shows that if you take a nap after you study, you’ll remember more and learn faster. Furthermore, during
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates