Get Enough Sleep
Sleep is super important for study because it helps your brain rest and recharge. During sleep, your brain processes and consolidates the information you learned during the day, like organizing files on a computer. This makes your memory stronger, and you can recall things more easily. So, getting enough sleep is like giving your brain a power-up, making you a super learner!
Some thinks sleep is waste of time. No it's not.
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“The best thing a human being can do is to help another human being know more.” — Charlie Munger
Information overload put us in a loop of analysis paralysis by using these techniques we can improve ourselves.
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Similar ideas to Get Enough Sleep
Get enough sleep
When you sleep, your brain literally recharges, removing toxic proteins that accumulate during the day as byproducts of normal neuronal activity.
This ensures that you wake up alert and clear-headed. Your energy, attention and memory are all reduced when you don't get enough quality sleep....
Get enough sleep
Your brain manages energy better when you get enough sleep.
Sleep deprivation causes the prefrontal cortex to lose control over the regions of the brain that create cravings and the stress response. Sleep between 6.5 hours and 7.5 hours every night.
Upgrade your memory while you sleep
While you sleep, your brain is hard at work cleaning and storing memories. Research shows that if you take a nap after you study, you’ll remember more and learn faster. Furthermore, during
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