Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Upgrade your memory while you sleep
While you sleep, your brain is hard at work cleaning and storing memories. Research shows that if you take a nap after you study, you’ll remember more and learn faster. Furthermore, during sleep, your brain performs necessary maintenance and memory-building.
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Challenge your memory with something new
You can improve your memory by learning new things. Your brain is like a muscle because it gets stronger with exercise. When you’re learning something new, you’...
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Build your memory in small bursts
Research shows that if you study in small bursts, you’ll remember more than if you crammed it all at once. When you have breaks between short learning sessions, you have
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Study less, quiz more
If you want to learn something, test yourself more than you study. Research proves that
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Dreams as memory aids
Research shows that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep.
Dreams may help the brain more efficiently store important in...
Lifestyle Changes That Can Improve Memory
- Get a good night's sleep or take a power nap after learning something new, to help retain and retrieve memories better. Sleep deprivation and acquisition of too much information will not help you save those memories.
- Get moving, to improve the flow of oxygen-rich blood ...
Know your sleep stages
Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.
The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow...
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