The dichotomy of control is a Stoic concept that states that there are two things we can control in life:
.... and nothing else. Everything else is outside of our control.
The dichotomy of control can help us to focus on the things that are important and to let go of the things that we can't control. It can help us to develop a sense of equanimity, or calmness, in the face of adversity.
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Similar ideas to The Dichotomy of Control
"The dichotomy of control is a simple but powerful idea that can help us to live more resilient and less stressed lives. It is based on the recognition that there are two types of things in the world: those that we can control and those that we cannot.
It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.
Because Stoics believe that true good resides in a person's character and actions, they would focus on what they can control, not what they can't.
What happens to you is never directly under your control, but your thoughts and actions are. Hence, It's not events that upset you but inst...
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