Karim Shir'er

One study asked healthy participants to eat pizza until they felt full. Then on a separate day to eat pizza until they couldn't anymore. They ate twice as much as on the first take, suggesting that when you feel full, you're probably only half full.

Blood samples w...

the point is that you have to see yourself accomplishing something before it really happens. The mind has to conceive it before the body can achieve it.

The question he asks himself in times of struggle contains only two simple words: “what if?”

When he first walked into the Navy SEAL...

Bodhidharma was a semi-legendary Buddhist monk who lived during the 5th or 6th century. He was of Indian origin, but moved to China, where he is said to have been meditating for 9yrs straight. 

Some of stories involving him are similar to more modern koans. 

• ...