Mental Visualization

the point is that you have to see yourself accomplishing something before it really happens. The mind has to conceive it before the body can achieve it.

The question he asks himself in times of struggle contains only two simple words: “what if?”

When he first walked into the Navy SEAL recruiter’s office, Goggins was told that there were only 35 African-Americans in the past 70 years who had made it through. Goggins asked himself — “what if I could be the 36th? ”