1.Accept or Deny Your Thoughts

The brain is constantly churning out all kinds of thoughts. “But thinking is a two-way street,” “While the brain may offer numerous or near-constant ‘thought suggestions,’ it’s ultimately up to us to decide if we accept them.”

You don’t have to take every alarming thought that pops into your head as truth. In fact, you can use those overthinking moments to question and fact check what’s true, so the worried thought doesn’t have as much power over you.