6.Immerse Yourself in Nature

Fresh air can do your mind plenty of good. If you’re able to get out in nature, even better. Studies show taking a 90-minute walk in a nature-filled environment can decrease one’s inclination toward rumination

. This response mostly has to do with the lack of noise and distractions in natural settings, as well as the ability for some people to quell their negative thoughts and appreciate something larger than themselves in their surroundings.