You already have a 30-day challenge if you want to control your dopamine addiction. So this week, focus on identifying the obsessions keeping you from working on your goals .
Build a better work ethic and use rewards to motivate yourself instead of wasting them. Here’s an infographic to help you track your goal.
THE CHALLENGE OF THE WEEK
16
282 reads
CURATED FROM
The Dopamine Quiz: Uncover Addiction with 8 Simple Questions
cosmopolitanmindset.substack.com
7 ideas
·2.16K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
I am trying to deal with my dopamine addiction everyday. But most people don't know why they procrastinate. I hope you can learn it with this.
“
Similar ideas to The Challenge of the Week
The Challenge
You are reading an excerpt from The Challenge, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.
Every week, you will get...
The Challenge
You are reading an excerpt from The Challenge, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.
Every week, you will get...
Focus on Systems Instead of Goals
Most goals are out of our control. We have limited control to reach them. In a system, your focus is on all the parts that you do control. And system is a fancy word for “repeatable process”.
For example: running a marathon is a goal, running 4 days a week for 30 minutes is...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates