Time Sculpting

We all have the same hours in the day, yet how we prioritize our time and energy will dictate our ability to execute tasks efficiently.

Working smarter is the ability to be productive and efficient when working toward your goals, rather than looking and feeling busy and o...

Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.

These rhythms ta...

Instead of asking how many hours to work, smart businesses consider what the best hours are for their team to be working. Flexibility in working hours allows employees to choose working hours that suit their mental peaks and their lifestyle.

According to research, most people are ...