Using gentle head massages to alleviate stress and improve focus.
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Similar ideas to Brazilian Cafuné Breaks
Using work time to exercise may actually help improve productivity.
If possible, build in set times during the week for taking a walk or going to the gym.
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Breathing is the only autonomic system we can wrest control of.
Controlled breathing techniques can get one autonomic system under control and in turn affect others (like the heartbeat), alleviate momentary anxiety and longer-term emotional stress, and perhaps even improve...
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