Bend, Don't Break
Adaptability isn't just a mental trait. Incorporating routines from specialized stretching programs can enhance your physical adaptability, ensuring you're always ready for life's curveballs.
9
297 reads
CURATED FROM
IDEAS CURATED BY
Level up your wellness journey! Discover more and share your golden nuggets of wisdom below!
“
Similar ideas to Bend, Don't Break
3 steps to transitioning
- Start with willpower. Willpower in a moment is much more reliable than willpower over long stretches of time (In some cases you just need to force yourself through a moment to get to the other side).
- Commit to repetition. Even if your mind starts p...
Exercise, music and meditation
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
What Is Stress?
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, wa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates