Nourish to Flourish

Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.

Adults should relate to their inner child just like a parent, providing love, support, discipline, boundaries, structure, nurturance, and acceptance.
This constant communication and care of the inner child commences towards a mutually beneficial, cooperative, symbiotic relation...

Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.

For instance, tofu conta...