Nourish Your Spirit - Deepstash
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Nourish Your Spirit

Nourish Your Spirit

Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.

185

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Push Yourself

Push Yourself

Constantly challenge your limitations and even go as far as making it so you’re in a “do or die” situation to expand your limits.

158

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Feed Your Mind

Feed Your Mind

The most successful people are hungry for learning and don’t get too comfortable.

When you are constantly learning, there are continuous breakthroughs, because you’re always looking for answers.

176

1.43K reads

Find Your Purpose

Find Your Purpose

Study and think as much as you can to find what makes you and others tick. That’s the only way to take control of your life and to ensure meaningful progress in your life. 

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Plot Your Patterns

Plot Your Patterns

We are addicted to having problems. But, finding, identifying and solving your roadblocks are the first step to happiness.

160

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CURATED FROM

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cmary

Living the life.

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Practice mindfulness

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

Find Gratitude

Find Gratitude

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

Improve your happiness

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.

Once you are feeling the endorphins flow, showing gratitude will become even easier and you...

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