Reflective Rest
Enhance the quality of your downtime with focused stretches that also calm the mind, making relaxation holistic.
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Similar ideas to Reflective Rest
Rest
A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.
Embrace basics: breathe and rest
The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.
When we're anxious, sleep is a...
Meditation and nature
- Meditation practices can help you relax and focus your energy on your body and breath.
- A walk outside can calm your mind and body and help you further into a state of relaxation.
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