Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Rest
A lack of sleep, relaxation, and excessive stress can diminish your brain's capacity. The brain requires plenty of energy to function, so if you're exhausted all the time, your mind simply won't have the ability to learn and improve.
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Read
Well-read people aren't just articulate--they also have a vast pool of knowledge and an always-evolving mind.
Reading improves your vocabulary, expands your communication skills and develops your analytical abilities.
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Eat brain food
Food is fuel for the body, but it does matter what kind of fuel you are using.
High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function.
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A journaling habit
Taking notes or only writing down things or ideas is creating an extension of your mind.
Your thoughts will be recorded, and the routine of writing them down will enable you to think more thoroughly and improve your way of thinking.
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Enjoy intelligent company
Being in the company of intelligent people will indirectly make you want to continue developing your own intelligence.
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1.68K reads
Play brain games
Your brain needs to face challenges, to push its limits to make progress.
Try brain games like memory games, Sudoku, word puzzles, and problem-solving games. I love escape rooms that make you think on the fly, and under a timeline. They will increase your pattern recognition, logic, and ab...
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Feed your mind
Self-care is vital for proper mental function.
- Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
- Eat healthy snacks throughout the day to keep your energy levels consistent.
- Get enough sleep.
- Work hard and play...
Meditation
Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Disconnects us with the world and blazes out our focus for the given task. Us...
Learning is a easy concept but we make it hard
In order to learn, we need to sleep
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
• When you start learning, you need to pay careful attention to bring that information into your short-term memory. Lack of sleep can mak...
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