Synchronized Sleep - Deepstash
Synchronized Sleep

Synchronized Sleep

Create a bedtime ritual, blending stretches and mindfulness to ensure a night of rejuvenating rest.

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Putting things ahead of your relationship

A relationship needs nurturing, care and ongoing nourishment if you want it to thrive. Too often, we get hypnotized by never-ending demands and the shiny objects of a 24/7 media world.

If you value what you have, institute a regular date night ritual or a bedtime ritual to connect.

How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

Right Before Going to Sleep…

Right Before Going to Sleep…

  • Take care of hygiene rituals. Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.
  • Practice bedtime yoga. Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.
  • Go to sleep at the same...

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