Synchronized Sleep
Create a bedtime ritual, blending stretches and mindfulness to ensure a night of rejuvenating rest.
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Similar ideas to Synchronized Sleep
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
Putting things ahead of your relationship
A relationship needs nurturing, care and ongoing nourishment if you want it to thrive. Too often, we get hypnotized by never-ending demands and the shiny objects of a 24/7 media world.
If you value what you have, institute a regular date night ritual or a bedtime ritual to connect.
Right Before Going to Sleep…
- Take care of hygiene rituals. Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.
- Practice bedtime yoga. Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.
- Go to sleep at the same...
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