Keep reading for FREE
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exercise regularly
- Manage temperature and noise in the room
- Avoid alcohol and heavy meals in the evening
- Practice a relaxing meditative bedtime ritual
- Avoid stimulants like caffeine, nicotine etc.
- Limit fluid intake to prevent ‘Nocturia’- medical term for excessive urination during night
- Sleep on comfortable, supportive and allergen free mattress and pillows
Good Sleep
37
475 reads
MORE IDEAS ON THIS
Causes Of Poor Sleep
- Pain such as body aches, headaches and toothaches
- Itching associated with psoriasis, eczema and other skin disorders
- Medical disorders like nose block, asthma, coughing and breathlessness
- Psychiatric disorders like depression and anxiety
- Addictions such as alc...
35
598 reads
Good Sleep Enhances Performance At Work
- Increases decision making skills
- Improves memory and concentration
- Enhances work efficiency
- Widening attention span
- Increases Alertness.
34
445 reads
Benefits Of Deep Sleep
Our body cycles between NREM and REM sleep every 90 minutes, this is known as Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3) sle...
33
441 reads
Sleep Deprivation
We are in the midst of sleep deprivation crises, this affects our health, job performance, our relationships and happiness. If we talk about the data collected from a single country like India-
- 93% Indians are sleep deprived.
- 72% Indians wake up 1-3 times per night.
- 87%...
34
691 reads
Indicators Of Good Sleep
- Sleeping for more time while in bed (at least 85% of the total time)
- Falling asleep in 30 minutes or less
- Waking up no more than once per night
- Being awake for a break of less than 20 minutes during sleeping hours
36
639 reads
NREM And REM Sleep
- NREM Sleep- Non Rapid Eye Movement Sleep. It is the type of sleep when you don’t dream. It is what most people associate with sleep. It is very relaxed type of sleep that gets progressively deeper through three stages called N1, N2 and N3.
- REM Sleep- Rapid Eye Movement Sleep. This s...
33
486 reads
People spend money on beauty potions, but a good night’s rest makes all the difference
CHRISTINA AGUILERA
33
478 reads
Necessary Sleep As Per The Age
- For 1-2 year old/toddlers- 11 to 14 hours a day
- For 3-5 years old/preschoolers- 10 to 13 hours a day
- For 6-13 years old/older children- 9 to 11 hours a day
- For 14-17 years old/teenagers- 8 to 10 hours a day.
34
505 reads
Sleep Deprivation Effects Our Body
- Inability to fight infection or diseases
- Cause of Weight Gain
- One of the major causes of accidents
- Linked to substance abuse
- Associated with depression
- Cause fatigue and affects athletic performance.
34
467 reads
CURATED FROM
CURATED BY
Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.
“
MORE LIKE THIS
How to Sleep Better
- Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
- Use relaxation techniques like yoga or meditation.
- Get some sun exposure every day.
- Avoid caffeine.
- Stop smoking or chewing tobac...
Tips To Sleep Better
- Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
- Declutter your room and ensure that the lighting promotes sleep....
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day. Oversleeping on weekends feels good but it ruins your progress during the week.
- Exercise, but don’t do it before going to sleep. Your...
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates