How To Sleep Better - Deepstash
How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exercise regularly
  • Manage temperature and noise in the room
  • Avoid alcohol and heavy meals in the evening
  • Practice a relaxing meditative bedtime ritual
  • Avoid stimulants like caffeine, nicotine etc.
  • Limit fluid intake to prevent ‘Nocturia’- medical term for excessive urination during night
  • Sleep on comfortable, supportive and allergen free mattress and pillows

Good Sleep

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rdx

Just another homo-sapien

Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.

Similar ideas to How To Sleep Better

How to Sleep Better

  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use relaxation techniques like yoga or meditation.
  • Get some sun exposure every day.
  • Avoid caffeine.
  • Stop smoking or chewing tobacco.

Tips To Sleep Better

  • Maintain sleep hygiene by making your bed a sleep-only spot, not to be used for eating and other non-sleep activities. Use aromatic diffusers to enhance the mood, and invest in a proper pillow/mattress/bedding sheets.
  • Declutter your room and ensure that the lighting promotes sleep....

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