How To Sleep Better

• Block out lights in the room
• Avoid all handheld devices
• Read any book physically like self-help for you or stories to your child
• Avoid long afternoon naps
• Have melatonin supplements
• Follow a bedtime and wake-up time routine even on weekends
• Exercise regularly
• Manage temperature and noise in the room
• Avoid alcohol and heavy meals in the evening
• Practice a relaxing meditative bedtime ritual
• Avoid stimulants like caffeine, nicotine etc.
• Limit fluid intake to prevent ‘Nocturia’- medical term for excessive urination during night
• Sleep on comfortable, supportive and allergen free mattress and pillows

Good Sleep