Purposeful Pauses
Understand the significance of breaks, accentuated with moments of stretching, recentering both body and spirit.
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6. Stretch
Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or muscle cramps. Finally, stretching improves circulation throughout the body.
“The biggest misconception of all doctors lies in wanting to heal the body without thinking of the spirit. Body and spirit are one and shouldn’t be treated separately.”
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