Purposeful Pauses - Deepstash
Purposeful Pauses

Purposeful Pauses

Understand the significance of breaks, accentuated with moments of stretching, recentering both body and spirit.

9

178 reads

CURATED FROM

IDEAS CURATED BY

energyengine

Maximize the potential of the most powerful tool; the body.

Venture beyond the ordinary into a world of health extraordinaires. What's your pillar of strength? Share below!

Similar ideas to Purposeful Pauses

6. Stretch

6. Stretch

Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or muscle cramps. Finally, stretching improves circulation throughout the body.

PLATO

“The biggest misconception of all doctors lies in wanting to heal the body without thinking of the spirit. Body and spirit are one and shouldn’t be treated separately.”

PLATO

The Mind-Body Loop

The Mind-Body Loop

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

  • The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its co...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates