The Mind-Body Loop - Deepstash
The Mind-Body Loop

The Mind-Body Loop

You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.

  • The way you treat your body has a direct, immediate impact on your brain’s performance, affecting both its cognitive and emotional functions. 
  • Your brain’s deliberate system performs far better when you’ve had enough sleep, some aerobic exercise, and a few moments of mindfulness.
  • Mimicking the physical actions associated with feeling happy, confident, and relaxed appears to tell your brain that you are in fact happy, confident, and relaxed.

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smokyjoe

Get out of my lawn. You are distrubing my learning.

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