6. Predictive Abilities:

Some studies compared mindfulness therapies to medication.

• One study found no difference between participants of mindfulness-based cognitive therapy (MBCT) and anti-depressant medication. This suggests that MBCT is a reasonable alternative to standard medicine.
• Research also...

Our brains assimilate information for the purpose of prediction.

Being able to predict how our behavior will lead to outcomes is one of the most important goals of our brains. And prediction errors are exactly what you want to experience more of if you want a lifetime of growth.

A lot of marketers use content marketing in order to communicate with the audience and draw them in. The benefits include:

• Generating a deep understanding of your target audience and what they like based on data and analysis
• Helps you to create content that is centered around y...