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Information and predictions
Our brains assimilate information for the purpose of prediction.
Being able to predict how our behavior will lead to outcomes is one of the most important goals of our brains. And prediction errors are exactly what you want to experience more of if you want a lifetime of growth.
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The relationship with your body
Does your body control you, or do you control your body? For most people, the body is completely in control.
One of the most basic and well-tested methods for regaining control of your mind and body is through fasting: from foods, from technology or from routine environments.
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OLIVER WENDELL HOLMES
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Intelligence is applied understanding
It’s far more powerful than base knowledge. There are lots of people who have information in their heads.
But wisdom and intelligence is the proper application of knowledge.
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DAN SULLIVAN
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Measure the gain
... instead of the gap. It is a far more powerful process.
It’s very important that you take time to examine and measure where you are from where you’ve been. When you do this, there are a host of psychological benefits: enormous amounts of gratitude and appreciation into your life....
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Parent-child relationships
One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.
Suppressed emotions and trauma lead people to unhealthy and addictive cycles.
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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
RUMI
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8.46K reads
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How our brains process information
Our brains process information in two ways:
- Fast: Our fast brain is highly efficient, and makes decisions automatically by focusing on a few details it finds important, based on past experience.
- Slow: Our slow brain uses control processing t...
Benefits of the theory of the mind
In our daily interactions with other people, it is important to be able to understand their mental states and to think about how those mental states might influence their actions.
The theory of the mind helps us understand how people think, predict their behavior and solve interpersonal co...
Prioritize Your Personal Development Goals
- To decide, which goal you want to work on first, rate them from 1 to 10 depending on how important they are for you. Goals with the highest rating should be your priority for now.
- Another way to prioritize personal goals is to connect the desired outcomes as causes and effe...
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