Cinematic Contemplation Room

An intense film score can make you feel like you’re doing something inspiring or important, even if you’re just chipping away at your to-do list.

It makes the mundane tasks feel like you’re changing the world, thus heightening your concentration and productivity.

In this stage of change, an individual acknowledges the problem and begins an internal debate about pursuing change. A lot of time may be spent in this stage as many may not be ready to commit to changing.

People often get stuck in this stage going back and forth between measuring th...

At this stage, you're aware that the behavior is a problem, but you still haven't committed to taking action.

To move on to the next stage, make a list of the pros and cons, then examine the disadvantages and consider how to overcome them: If one 30-minute exercise is too much, ho...