Yogic Zen Room

• Physical Space: A partner can ask to be left alone to read a book, or go for a walk alone with earphones. This ‘aloneness’ hour rejuvenates and refreshes both the partners, making better connections possible.
• Mental Space: Make life slow, manageabl...

The intention of calming meditation is to cultivate a quieter, more peaceful state of mind and improved concentration.

Insight meditation often sets an intention to transform the mind by developing qualities such as wisdom and compassion. 

Many meditation techniqu...

Begin cultivating little moments of space in your otherwise busy day:

• Make time for lunch. 
• Find space in your morning to sit quietly before starting your day. 
• Invest in solitude, meditation, or yoga. 
• Find opportunities for breaks at work in between projects. ...