Waterfall Wisdom Spot

Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...

Meditation improves your attention, focus, self-awareness, and lower your stress levels.

Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.

● Thoughts and emotions are deeply interconnected. Cognitive processes can influence emotional experiences, and emotions can shape our thoughts.

● The prefrontal cortex, responsible for higher-level cognitive functions, plays a crucial role in regulating and integrating thoughts and emotion...