Cold Showers
As shocking as it sounds, cold showers can boost circulation, alertness, and even enhance mood.
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3. Improved circulation
Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Although no studies have dire...
Drink More Cold Water
Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.
Drinking water can also help you fill up and help you eat less, especially if you drink it half an ho...
Pain can reset our balance to the side of pleasure
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
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