Metabolism speed is often used to explain whether people have an easy or difficult time losing and maintaining weight. While metabolism plays a small role in weight management, people can increase their metabolism speed to a degree by following a pro...
Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.
A slow metabolism burns fewer calories, thus storing more fat; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
Add high-intensity interval training to your regular routine
Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'
Do weight training. It increases muscle mass thus boosting metabolism.
Drink green tea. Studies show it contains compounds that increase the calories and fat you burn.
Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine.
Dopamine is an important chemical messenger in the brain that has many functions. It's involved in reward, motivation, memory, attention and even regulating body movements ( 1, 2, 3). When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior ( 4, 5).