1. Cultivate Self-Awareness Through Mindfulness:
Develop self-awareness by practicing mindfulness techniques. This involves observing your thoughts and emotions without judgment. By becoming an impartial observer, you can identify thought patterns that might hinder your progress.
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Do you feel you are been controlled by your mind instead of you controlling your mind? Here are 7 comprehensive and professional strategies to ensure your mind serves your objectives rather than controls you:
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