• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.

When you practice being kind to yourself, you will find it easier to get up if you failed at so...

From a young age, we learn how to be a good friend to others. We learn how to share and to treat others how we want to be treated.

Yet, many of us don't receive guidance on how to treat ourselves with kindness. We might even believe that being kind towards ourselves is self-indulgent or w...

Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.

If we are self-compassionate, we create a safe space to look at our embarrassing missteps. We can recognise that fa...