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Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
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It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...
Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.
If we are self-compassionate, we create a safe space to look at our embarrassing missteps. We can recognise that fa...
You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.
When you practice being kind to yourself, you will find it easier to get up if you failed at so...
From a young age, we learn how to be a good friend to others. We learn how to share and to treat others how we want to be treated.
Yet, many of us don't receive guidance on how to treat ourselves with kindness. We might even believe that being kind towards ourselves is self-indulgent or w...
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Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
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