Three ingredients of self-compassion - Deepstash

Three ingredients of self-compassion

Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:

  • Self-kindness: Offering warmth and understanding to yourself.
  • Common humanity: Acknowledging that we all make mistakes and experience pain.
  • Mindfulness: Observing your thoughts without becoming consumed by them.

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leverett

Improving myslef every day.

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Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.

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