3. Adopt a Holistic Wellness Regimen: - Deepstash

3. Adopt a Holistic Wellness Regimen:

Prioritize physical well-being through regular exercise, balanced nutrition, and sufficient sleep. A healthy body enhances cognitive function and emotional stability, enabling your mind to operate optimally as a servant to your ambitions.

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Do you feel you are been controlled by your mind instead of you controlling your mind? Here are 7 comprehensive and professional strategies to ensure your mind serves your objectives rather than controls you:

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The Six Dimensions of Wellness Model

The Six Dimensions of Wellness Model

The six dimensions of the model include: 

  1. Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
  2. Physical: how you care for your body through nutrition, p...

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