3. Adopt a Holistic Wellness Regimen:
Prioritize physical well-being through regular exercise, balanced nutrition, and sufficient sleep. A healthy body enhances cognitive function and emotional stability, enabling your mind to operate optimally as a servant to your ambitions.
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Do you feel you are been controlled by your mind instead of you controlling your mind? Here are 7 comprehensive and professional strategies to ensure your mind serves your objectives rather than controls you:
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Similar ideas to 3. Adopt a Holistic Wellness Regimen:
The Six Dimensions of Wellness Model
The six dimensions of the model include:
- Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
- Physical: how you care for your body through nutrition, p...
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