The Six Dimensions of Wellness Model - Deepstash

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The Six Dimensions of Wellness Model

The Six Dimensions of Wellness Model

The six dimensions of the model include: 

  1. Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
  2. Physical: how you care for your body through nutrition, physical activity, medical care, and other nourishing activities.
  3. Social: relationships with family, friends, peers, coworkers and communities.
  4. Intellectual: learning, growing, problem-solving and expanding your mind.
  5. Spiritual: a sense of meaning and purpose.
  6. Emotional: your ability to be aware of and accept your feelings, how you respond to stress and your challenging emotions.

It helps you achieve your full potential, recognize your whole self, and build upon your strengths. 

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MORE IDEAS FROM THE SAME ARTICLE

Which three areas did you give the least amount of time to? Consider how you want to invest in those areas this year and write it down.

Write down one way you'd like to invest in each of the dimensions this year.

Pause a moment and consider how you want to move forward. Thrusting yourself forward might lead to crashing and burning.

Using a pen and paper, work through the following exercises.

Keep your plan where you can read it regularly, like on your wall or a note on your phone.

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