Harmonious Habit Sculpting

The book encourages readers to choose habits that align with their core values and desires. When your habits are in harmony with your authentic self, you're more motivated to maintain them and experience lasting change.

Philosophers used to look at habits as a way of thinking who we are, what it means to have faith, and why our daily habits reveal something about the larger world.

Aristotle uses the term hexis (a lasting characteristic, capacity or disposition that one 'owns') and...

Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.

It doesn’t matter when you do your routine activities. What counts is that you ...