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Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.
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If you have access to a calm pool or lake, float on your back and meditate. It's both refreshing and grounding.
Find a window spot and simply observe the world outside. Birds, trees, clouds, or even urban life. This passive observation can be surprisingly calming.
Infuse your showers with essential oils like lavender or eucalyptus. Turn your daily ritual into a spa experience.
Choose a color for the day and cook meals based around that color. It's fun, creative, and ensures a variety of nutrients.
Make it a habit to perform one random act of kindness daily. It uplifts your mood and spreads positivity.
Explore sensory deprivation tanks. It's a deep relaxation technique, giving you a break from constant stimuli.
Maximize the potential of the most powerful tool; the body.
Embrace the whimsical side of health and wellness. Got a quirky health ritual? We're all ears! Share below and spread the magic!
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Intentionally direct the workings of your subconscious mind while you’re sleeping.
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
One dream cycle is usually 90 minutes, where delta waves slowly increase frequency to morph into theta waves, which is the REM state of dreams. The awakening cycle in the morning, when the transition takes place from theta to alpha and finally beta (when we hit the snooze button!)
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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