Dream Journaling
Every morning, jot down your dreams. It's a window into your subconscious and can offer surprising insights.
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Similar ideas to Dream Journaling
Put your unconsciousness to work
Intentionally direct the workings of your subconscious mind while you’re sleeping.
- Every night, take out an empty piece of paper and jot down thoughts and a follow-up question relating to what you’ve been trying to understand.
- Every morning the first thing you...
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
Gratitude journaling
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
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