Gratitude journaling
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is because we adapt to positive events quickly, especially if we always focus on them.
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2. Practice Gratitude Journaling
Mental health is on the decline. Two of the main factors are
- Increased feelings of loneliness;
- Poor diet.
Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less
Gratitude and happiness
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Gratitude Journaling
It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.
In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...
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