Identify The Bad Habits - Deepstash
Identify The Bad Habits

Identify The Bad Habits

First, get specific. Name the habit you want to eliminate. When and where do you do it? What triggers the behavior? What patterns do you notice?

For example, identify that you bite your nails mainly when bored or anxious, often while watching TV. The habit may stem from perfectionist tendencies. Knowing your habit inside and out is critical.

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dd71

“The best thing a human being can do is to help another human being know more.” — Charlie Munger

Habits drive most of our activities. So it is vital to be aware of those bad habits and replace or eliminate them.

Similar ideas to Identify The Bad Habits

Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

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