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How to break bad habits
How habits are formed
The importance of consistency
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14.6K reads
MORE IDEAS ON THIS
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9.8K reads
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
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18.5K reads
SMALL, SMART CHOICES + CONSISTENCY + TIME = RADICAL DIFFERENCE
The Compound Effect is the principle of gathering huge rewards from a series of small, smart choices. Small, seemingly insignificant steps completed consistently over time will create a radical difference.
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Preparation (personal growth) + Attitude (belief/mindset) + Opportunity (a good thing coming your way) + Action (doing something about it) = Luck
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16.9K reads
Everything in your life exists because you first made a choice about something. Choice is at the center of all success and failure. It is what we choose that makes the biggest difference.
Too often we sleepwalk through our choices. We default to choices that our society an...
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Learning leads to knowledge. Studying a topic means you are invested in it.
The world already has tons of knowledge. You don't need to learn more. What you need is to study, to practice, and to take action on the knowledge you have.
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Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.
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