Reserch Methodology

Though it may not seem plausible, basic communication of a new foreign language can be mastered in weeks. Learning a non-native language can be sped up by compiling a script for responding to queries from strangers, and then organically working oneself up from there. Phrasebooks and online tools...

At this stage, you have no conscious intention of making a change. People in this stage tend to avoid reading, talking, or thinking about unhealthy behavior. However, their awareness and interest may be sparked by outside influences.

In this stage of change, an individual acknowledges the problem and begins an internal debate about pursuing change. A lot of time may be spent in this stage as many may not be ready to commit to changing.

People often get stuck in this stage going back and forth between measuring th...