315
390 reads
CURATED FROM
IDEAS CURATED BY
Still learning to love to read, my journey are still babystep.. take 1 step at a time.
Silva Mind methods are one of the most effective way to achieve results in many factors of our lives.
“
Similar ideas to Steps By Steps - Part 2
If you’re just starting out, you can do a four-count inhale, holding your breath for four to eight counts, then exhale for four counts.
Perform up to ten cycles and notice how your body responds. You may feel more relaxed and calm in both your mind and body.
Deep breathing has a direct calming effect on the nervous system.
There is a limit to the number of ideas you can comprehend at any one time.
The mind cannot hold more than about seven items in its short-term memory at any one time. Some minds can hold as many as nine items, while others can hold only five...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates