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Explore Smart Supplements

Explore Smart Supplements

  • Consider supplements like fish oil, curcumin, ginseng, L-theanine and nootropics like modafinil.
  • They support brain function by optimizing neurotransmitters, increasing BDNF and stimulating neurogenesis.
  • Always consult your doctor.


613 reads


Feed Your Brain Nutrients, Not Toxins

Feed Your Brain Nutrients, Not Toxins

What we put into our bodies directly impacts the health and performance of our brains.  

Feed your brain nutrients and antioxidants like healthy fats, protein, fish, berries, avocados, nuts and dark chocolate. Minimize sugar, processed foods and toxins.

Nutrition impacts brain...


838 reads

The Importance of Quality Sleep

The Importance of Quality Sleep

Make sleep a priority by optimizing sleep hygiene, blocking blue light before bed, taking magnesium.

Adults need 7-9 hours of quality sleep per night to consolidate memories, cleanse toxins and restore the brain.


645 reads


Your habits, actions, and thoughts are physically changing your brain daily for better or worse.



752 reads

Combat Stress with Self-Care

Combat Stress with Self-Care

Manage stress with meditation, yoga, deep breathing, spending time in nature.

Daily self-care habits counteract the effects of stress for enhanced mental clarity and focus.


615 reads

Harness the Power of Gratitude

Harness the Power of Gratitude

Harness the Power of Gratitude

Adopt an attitude of gratitude by keeping a journal, writing thank you notes, meditating on positive emotions. Gratitude boosts dopamine, creates neural pathways and reduces cortisol.


581 reads

Connect for Brain Health

Connect for Brain Health

Embrace healthy social connections by nurturing quality relationships and joining a community group.

Social interaction engages the brain, reduces inflammation and elevates mood.


586 reads

Build Your Brain Power

Build Your Brain Power

Train your brain like a muscle with challenging new activities, learning skills, brain games and neurofeedback.

Start small and increase difficulty over time to strengthen neural connections.


716 reads




Total food, sleep and yoga geek.

In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.

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  • Eat some Olive oil or/and Nuts
    prevents high insulin

  • use the intermidity diet
    16 hours not eating / 8 hours eating- will keep your brain running and insuline low!

  • eat egg yolks and curcumi...

When Buying Supplements

When Buying Supplements

  • Consider only single-ingredient supplements. Multi-ingredient supplements make it hard to identify which substance is having an effect and they are more likely to be adulterated with banned drugs.
  • Tell your doctor about any supplement you take, so they can check it will...

Hormones and Neurotransmitters

Hormones and Neurotransmitters

Hormones are chemicals produced by various glands, called the endocrine system, whose primary function is to communicate between two glands or between a gland and an organ focusing on: mood regulation, pleasure, pain relief etc.

Neurotransmitters are like h...


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