Biohack Your Brain

Name: Biohack Your Brain
Author: Gabriela G.

Kristen Willeumier

8 ideas

5.49K reads

Books

Health

Science & Nature

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Feed Your Brain Nutrients, Not Toxins

What we put into our bodies directly impacts the health and performance of our brains.

Feed your brain nutrients and antioxidants like healthy fats, protein, fish, berries, avocados, nuts and dark chocolate. Minimize sugar, processed foods and toxins.

Nutrition impacts brain health and performance.

861 reads

Build Your Brain Power

Train your brain like a muscle with challenging new activities, learning skills, brain games and neurofeedback.

Start small and increase difficulty over time to strengthen neural connections.

738 reads

The Importance of Quality Sleep

Make sleep a priority by optimizing sleep hygiene, blocking blue light before bed, taking magnesium.

Adults need 7-9 hours of quality sleep per night to consolidate memories, cleanse toxins and restore the brain.

663 reads

Combat Stress with Self-Care

Manage stress with meditation, yoga, deep breathing, spending time in nature.

Daily self-care habits counteract the effects of stress for enhanced mental clarity and focus.

632 reads

Harness the Power of Gratitude

Adopt an attitude of gratitude by keeping a journal, writing thank you notes, meditating on positive emotions. Gratitude boosts dopamine, creates neural pathways and reduces cortisol.

595 reads

Connect for Brain Health

Embrace healthy social connections by nurturing quality relationships and joining a community group.

Social interaction engages the brain, reduces inflammation and elevates mood.

604 reads

Explore Smart Supplements

Consider supplements like fish oil, curcumin, ginseng, L-theanine and nootropics like modafinil.
They support brain function by optimizing neurotransmitters, increasing BDNF and stimulating neurogenesis.
Always consult your doctor.

631 reads

Your habits, actions, and thoughts are physically changing your brain daily for better or worse.

KRISTEN WILLEUMIER

769 reads

IDEAS CURATED BY

Gabriela G.

@gabrielagg

Total food, sleep and yoga geek.

CURATOR'S NOTE

In her book Biohack Your Brain, neuroscientist Kristen Willeumier provides science-based strategies for optimizing brain health, overcoming negative thought patterns, and achieving peak mental performance. Drawing on the latest research, she explains how simple lifestyle changes relating to sleep, exercise, nutrition and stress can actually change the physical structure of the brain. Willeumier also delves into the potential of nootropics and technology like EEG to take brain hacking to the next level.

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