2. Choose a method

Ryder Carroll started the Bullet Journal Method that grew into a lifestyle movement.

The bullet journal is a paper-and-pen journal where you can organise all of your lists, projects and plans in one place. Bullet journaling will help you to be more productive by organising...

• Indecision is a big dream killer.
• Too much choice means you don’t get to focus on what is really valuable, on what is really important.
• Kill thinking you can have everything, kill thinking you don’t have to make a choice.
• Instead of opting for cho...

Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.

Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...