Keep reading for FREE
Self-reflection
Self-reflection involves taking time to introspect, examine your thoughts, emotions, and experiences. Find a quiet space where you won't be interrupted, and consider the following steps:
13
417 reads
1. Set aside time
Dedicate a specific time for self-reflection, whether it's daily or weekly.
12
414 reads
2. Choose a method
You can journal, meditate, or simply think deeply. Choose a method that suits you.
13
389 reads
3. Ask questions
Consider questions like "What did I achieve?", "What challenges did I face?", "How did I handle them?", "What am I grateful for?", "What could I have done differently?".
18
369 reads
4. Be honest
Be truthful with yourself about your thoughts, feelings, and actions. This helps you gain insight.
11
371 reads
5. Focus on the positive
While acknowledging areas for improvement, also recognize your accomplishments and strengths.
11
364 reads
6. Identify patterns
Look for recurring themes, behaviors, or emotions. This can help you understand yourself better.
13
358 reads
7. Visualize goals
Reflect on your short-term and long-term goals. Are you on the right path? What adjustments are needed?
14
321 reads
8. Learn from mistakes
Don't be too hard on yourself. Instead, learn from mistakes and see them as opportunities for growth.
12
311 reads
9. Practice gratitude
Reflect on what you're thankful for, which can help cultivate a positive outlook.
11
316 reads
10. Stay consistent
Regular self-reflection can lead to personal growth and improved self-awareness over time.
Remember, self-reflection is a continuous
15
321 reads
CURATED BY
Never stop learning, because life never stops teaching! Keep learning & searching for the truth.👁️🌱🧘♀️
CURATOR'S NOTE
To understand myself more
“
More like this
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates